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How can I help you?
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As an intern, I provide low-cost options at the moment. Send me a message and we will get started on the path where you feel empowered, at peace, and excited about your future.
About Hand N Hand Solutions
My Background
My Background
My Background
My background is eclectic. My passion for helping others grew out of my curiosity and empathetic spirit and started when I was young. I have volunteered in many settings, taught prevention mental health workshops, and have 15 years+ as an educator coming alongside families. I'm a survivor of all kinds of lived experiences and keep an open mind and heart for all my clients. I have my substance abuse counselor in training license (SAC-IT) and currently working as an intern alongside a team at On Purpose Psyche in Oconomowoc as I finish my masters program. I am working part time at a behavioral hospital with patients in crisis since early 2023.
My Approach
My Background
My Background
Under supervision at On Purpose Psyche, I use a variety of evidence-based techniques as an intern, including rational emotive behavioral therapy, cognitive-behavioral therapy, dialectical bevavioral therapy and mindfulness practices, to help clients/patients overcome negative thought patterns and behaviors. I believe in a holistic approach to mental health, addressing both the mind and body. I believe that everyone deserves to live their truth. My approach is designed to empower you to take actionable steps towards healing, challenging experiences and to learn how to speak your voice in the process. I address most diagnoses, including but not limited to depression, grief, lgbtqia+, ADHD, anxiety, substance use, life changes, family systems, and trauma.
Taking Steps
My Background
Taking Steps
As an intern finishing my masters, I provide a low cost option for therapy. I bring evidence-based practices, active listening and skills to help you today. I know what it's like to feel stuck, beaten down and betrayed by life.
I guide my clients/patients towards acknowledging their emotions, finding the distorted thinking that's holding them back and practicing real coping skills and strategies that bring real relief. I've worked to help people overcome their fears and obstacles to feel a sense of accomplishment and belonging. I've taught and tutored a variety of life skills, academic skills and socio-emotional skills with a variety of resources, modalities and approaches.
Reach out and let's talk.
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