Unlock Your Potential with Hand N Hand Solutions

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Anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where we can explore the difference between fear and anxiety, explore effective coping strategies/skills  and reduce your individual barriers. 

Depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. I can provide a supportive and non-judgmental environment where we can work towards managing your depression.

Our trauma counseling services can help you overcome the effects of traumatic events. I use  evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, depression, divorce, loss and identity issues. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Life is hard. Sometimes we cope any way that we can and that can include substances. Work with a Substance Abuse Counselor (In Training), SAC-IT, to find better ways to cope, unblock barriers, develop new habits, and heal from past trauma. We will design a Recovery Maintenance Plan to help reduce the risk of lapses/relapses so you (or a loved one) can gain control and thrive. 

Losing someone feels like a wet blanket that you can't get rid of no matter how hard you try. I provide a safe place to explore your feelings, even if you don't want to some days. 

Going through a divorce is one of the most stressful events you can experience. Often times, it includes betrayal, grief and an overwhelming amount of decisions. We can work together to empower you, help you manage your day to day activities and find a way back to your true self and purpose.